Apr 30, · Read and share this infographic to learn about making smart food choices for healthy aging.. Planning a day’s worth of meals using smart food choices might seem overwhelming at first. Here are some sample menus to show you how easy it can be. These menus provide 2, calories a day and do not exceed the recommended amount of sodium or calories from saturated fats and added sugars. You are going to love these creative 8 Wholesome Lunch-Box Ideas for Adults and Kids alike, that go way beyond your typical deli sandwich! Use some fresh fruits and veggies when trying these adult lunch box ideas! I’m full of lunchbox tips. Check these out: Six Quick and Easy Hummus Lunch Boxes, 6 Easy Pinwheel Recipes for Lunch Boxes and Make Ahead Lunch Box Ideas.
Healthy Lunch Recipes 40 Photos Whether you’re at home, headed to the office or packing a brown bag lunch for school, these delicious recipes are sure to fit the bill. Ploughman's Lunch 12 Photos.