Jan 04, · Your estimated daily calorie needs (rounded to the nearest 50 calories) are: See how your daily calorie needs change if you alter your activity level: calories Inactive; calories Somewhat Active; calories Active; calories Very Active; People judge the intensity of their activities differently. And activity levels can change over time. Jul 30, · Calorie needs for adult women range from 1, to 2, per day. For men, the estimates range from 2, to 3, per day. Aim for the low end of the range if you are mostly sedentary (little to no activity).
To maintain weight, the chart below shows you your daily calorie limit. It's based on your age, activity level, and the BMI (body-mass index) of for women and for men. To lose weight Nov 01, · 3, 2,, 2,, a These levels are based on Estimated Energy Requirements (EER) from the Institute of Medicine Dietary Reference Intakes macronutrients report, , calculated by.
Based on the National Academy of Sciences Energy Recommendations for Adults. Between 20 to 50 percent of your daily caloric needs are determined by physical activity. The remainder are burned through basic body functions such as breathing, circulating blood and keeping cells functioning. Calorie calculator - Mayo Clinic.